Are you interested in losing weight this year? You’re not the only one. With the right mindset, a good attitude and the appropriate equipment, you’ll have little to no trouble achieving your goals and transforming your body. A good stepper can make a big difference. With a stepper, you’ll be able to get a great workout in the comfort of your own home. With so many steppers to choose from, you’ll need to go to great lengths to research and ensure you make the right choice for your money. Below, you’ll find a breakdown of some of the top steppers on the market.
What is Mini Stepper Machine
The mini stepper consists of two foot pedals you push down on. As you apply pressure to the foot pedals they create a resistance which you can control to suit your own fitness and strength levels. The resistance is created by hydraulic dampeners are located in each pedal.
Depending on the brand some machines have handle bars at the front that you grip on to. Models with the handle bars usually include a display monitor that enables you to program your own resistance settings. You can also monitor your heart rate and calories burned during and at the end of your workout.
One of the most effective ways to improve your fitness is to run up a set of steps or the stairs in your home. This simple but effective low-impact aerobic workout exercise will strengthen lower and upper body, tighten those thighs, buttocks and tone the hips and buttocks while increasing your heart rate by giving you a thorough cardio work out that will help you lose weight.
The sport and fitness manufacturers seen this as a great opportunity to develop an exercise machine that could simulate the same workout. They came out with the stepper machine which has proved very popular in gyms. The stepper looked similar to the treadmill as it had a frame with different resistance levels. Because of its popularity it was later developed into a compact and light weight home exercise machine which we now know as the mini stepper. Its compact size takes up little space for storage and is perfect for the home.
There are certain models that have resistance bands instead of handle bars. The bands are attached to the base of the machine on either side of each pedal. You stretch these bands by pulling on them as you do your step exercise. In this way you are getting both an upper and lower body workout. Some people may find the mini stepper without the handle bar a little tricky to keep your posture and balance particularly, starting out. If you find it difficult to get your balance put a chair in front of the stepper to support you as during your work out.
The sports mini stepper is more compact and lighter than the models with handle bars. Because they are so light and compact office workers frequently take them to the office and have a workout by their desk during the lunch time break.
Choosing the best mini stepper
Your choice of stepper will largely depend on your goals for toning and losing weight. If you intend on having some really hard workouts, then choose one which is durable and one which preferably has handles for safety. Also choose one which has an electronic digital display so you know exactly how long you are exercising and what level you are using.
The best mini steppers use hydraulic fluid to create the pressure when you push down, after a while you may get a smelly odor off the fluid. These tend to happen after a rigorous workout however, the odor is harmless, just open the window and let in some fresh air. After a while you may hear your stepper creaking, as with any machine with moving parts you will need to oil the hydraulic levers from from time to time.
Twist Mini Stepper
The twist mini stepper is a recent development from the original concept. The vertical and lateral stepping movement assists in helping to tone the waist, hips, thighs and buttocks. This product comes with a bungee band that enables you to strengthen your upper body muscles. Customers reviews have indicated the extra lateral movement makes a real difference to increasing the range of movement to your lower body. You can use it at work and put it under your desk and use it as a foot rest.
There are now plenty of mini stepper workout video products that have come onto the market helping you get the most out of your machine. Exercise training on your machine will help you achieve your weight loss targets as well as tone your body. If you can exercise for 30 minutes a day even when watching the TV you can burn off calories and lose weight. Your muscles will be toned as well as improving the lower body, in particular the calves, quads and hamstrings.
The aerobic exercise stepper consists of a single step platform that is positioned on two support stands or risers on either side. With certain steppers the supports stands can be used to either increase or lower the height of the step. This exercise equipment is commonly used in aerobic classes in many sports clubs and gyms.
Quality aerobic steppers will have a slip resistant surface on the top of the platform to prevent you from slipping off and injuring yourself during your aerobic workout. Always use trainers or running shoes when using the mini stepper. However, people do like to use their bare feet. If you prefer this make sure the stepper has a rubber grip on the top surface.
The steppers are very easy to use and as their title suggests they mimics the motion of walking or running up and down the stairs. As an exercise equipment these are inexpensive to buy but you could use the bottom stairs if you wanted to save money.
One of the main benefits of the aerobic exercise stepper is its portability. Because it is made out of plastic it is quite light and can be carried about with no problem. Many people use it in their home gym or even while watching TV. It also takes up very little space and can be stored away very easily.
The low impact aerobic side stepper can benefit your health in number of ways. It can give you a strong cardio workout. The stepping motion also helps to tone the legs and thighs. In terms of burning calories it is not as effective as working out on a treadmill or running. However, by increasing the intensity of your exercise and using your arms you can burn off more calories.
Benefits of Stair Steppers
Steppers work the whole of your lower body, toning the muscles in your buttocks, shaping your calf muscles and working your quadriceps and hamstrings (upper thigh muscles) into a lactic acid frenzy! A stepper will also work your core muscles, giving you a mid-body workout which you would never get on say a treadmill. This will help you in your daily life (if you are out of shape and have problems climbing stairs without being breathless) because the stepping motion simulates walking an ordinary flight of steps.
Stair Stepper is the incredible exercise machine that allows the users to imitate the action of climbing several stairs but at the stationary platform. Here are some of the main benefits of the machine that you can avail after doing in right direction at right time.
Strengthen the Cardiac Muscles
It ensures the complete workout that strengthens the cardiac muscles and enhances the pumping of the heart. The recent machines have the additional features of minimizing the fat content, increasing the heart rate and toning of the body. Thus it puts the great impact on the health of the user.
According to physiotherapist, it is the safest machine for those who are suffering from back ache. Because it is designed in a way that no extra stress and burden is laid on the joints rather more emphasis is on cardiovascular exercise. The outcomes are same as doing running. It helps to enhance four times health of heart. Thus you are able to enjoy the healthy and vigorous life.
Reduces Fatty Muscles
By doing stair stepper, you are able to reduce the fatty muscles form the body. It mainly focuses on the quadriceps and calf muscles. As a result huge fat deposits may be lessening down with extensive exercise. Over all the entire body is involved in complete workouts. Through this you are able to reduce the weight and burn the calories on average of 350 to 550 per hour. But keep your dietary plan appropriate and balanced with this exercise. Hope so, it results in losing weight.
If you are interested in gaining the maximum benefits out of these workout then did extensive training. It is also helpful in increasing the stamina. Thus, strengthening the body such workouts are beneficial for long distance runners and cyclists.
New model of machine is come up with distinct features and characteristics that provide the option of increasing or decreasing the work out as per the requirement. It is the effective source of reducing calories and enhancing endurance of body against diseases. Thus, it acts as a great way to increase resistance power of the body.
Erect and Upright Posture
If you want to make your posture and position erected and upright then it is the most suitable option to adopt. It motivates you to do at numerous free timings with ease and comfort. Don’t get exhausted while doing work outs. It gives you fresh feeling and you feel much better after doing exercise. Thus if you do the right exercise according to the given instructions, you are able to get the steady and effective results.
Stepper machine vs. elliptical
The stair stepper and elliptical trainer are cardio machines that can strengthen a user’s heart, burn calories and activate the lower body muscles. While both machine will provide an effective workout, they vary in their effectiveness. For instance, elliptical machine is more effective in burning calories compare to stepper. The stair stepper on the other hand is more effective to tone thigh and gluteal muscles.
How to Use a Stair Stepper?
- You should always warm up before any type of exercising, no matter if you are using steppers or any other kind of fitness equipment. Start with stretching your leg muscles, (without over straining them) and then flex your upper body and you will be ready to begin.
- Keep your back in an upright position and start stepping in a smooth rhythm. Use your ‘free’ hands to balance yourself, as holding on while you exercise can put increased pressure on your lower back.
- Beginners should exercise on a low resistance level for up to 10 minutes, and increase as fitness levels and confidence increases.
- Intermediates and advanced fitness enthusiasts should aim for 15 to 20 minutes, at a resistance level to suit them.
- Remember to always have a water bottle available, particularly when exercising in warmer regions (and rooms) as you will lose increased amounts of water when working out.